Benefits of pilates

Pilates exercise classes are designed to strengthen the deep abdominals, as well as the lower back and gluteal muscles. By strengthening your ‘core’ you provide the rest of your body with a strong, stable base from which to move.  We have outlined some benefits of attending regular Pilates exercise classes below.

Improve your core & overall strength
As you get stronger, the exercises will get harder, allowing you to continually challenge your body and improve your core strength. The instructor will ensure clients are progressed at a rate that is suitable to each individual, so you can rest assured you will be working at a level appropriate to you.